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	<title>Home Defense HQ &#187; Health and Safety</title>
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		<title>Learn Continuous Chest Compression CPR &#8211; It May Save a Life</title>
		<link>http://www.homedefensehq.com/continuous-chest-compression-cpr/</link>
		<comments>http://www.homedefensehq.com/continuous-chest-compression-cpr/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:42:33 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Emergency Preparedness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Survival Skills]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=235</guid>
		<description><![CDATA[Continuous Chest Compression (CCC) CPR is an easy form of CPR to administer if you see an adult collapse and you suspect that the person&#8217;s heart has stopped beating. With CCC there is no mouth-to-mouth contact with the victim. When you see someone collapse, the first thing to do is to call 911 so that [...]]]></description>
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		<title>Swine Flu Pandemic Alert</title>
		<link>http://www.homedefensehq.com/swine-flu-pandemic-alert/</link>
		<comments>http://www.homedefensehq.com/swine-flu-pandemic-alert/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:38:47 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=233</guid>
		<description><![CDATA[On June 11, 2009, the World Health Organization (WHO) elevated the swine flu alert from phase 5 to phase 6. This means that the current swine flu epidemic is freely spreading around the world. The swine flu differs from the normal seasonal flu viruses in that it is particularly harsh on on younger, fairly healthy [...]]]></description>
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		<title>More Disturbing News About BPA Contamination in Food</title>
		<link>http://www.homedefensehq.com/bpa-food-contamination/</link>
		<comments>http://www.homedefensehq.com/bpa-food-contamination/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:08:20 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=231</guid>
		<description><![CDATA[There is a new report from hormone experts that cites concerns about human exposure to bisphenol A, also known as BPA. BPA is found in many plastic products, including the epoxy liners commonly found in canned goods. We wrote a previous article about growing concerns about BPA contamination and how to reduce your exposure, but [...]]]></description>
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		<title>Frequently Asked Questions About the Swine Flu Outbreak</title>
		<link>http://www.homedefensehq.com/faqs-swine-flu-outbreak/</link>
		<comments>http://www.homedefensehq.com/faqs-swine-flu-outbreak/#comments</comments>
		<pubDate>Fri, 08 May 2009 01:39:21 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=226</guid>
		<description><![CDATA[We have put together some of the frequently asked questions about the 2009 Swine Flu outbreak and have researched and provided answers for these important questions. The 2009 Mexican Swine Flu is officially called Swine Influenza A (H1N1). Thus far it has spread rapidly to over 24 countries around the world. While the spread of [...]]]></description>
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		<title>Disease Fighting Foods You Should Start Eating Today</title>
		<link>http://www.homedefensehq.com/disease-fighting-foods/</link>
		<comments>http://www.homedefensehq.com/disease-fighting-foods/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:38:43 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=223</guid>
		<description><![CDATA[You are what you eat. And, if you eat healthy, you can boost your immune system and increase its efficiency in fending off infections and diseases from cancer to the common cold. Our bodies crave minerals and nutrients that it sometimes cannot find in the foods we eat due to mineral depletion in farm soil [...]]]></description>
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		<title>How to Avoid Catching the Flu</title>
		<link>http://www.homedefensehq.com/avoid-catching-the-flu/</link>
		<comments>http://www.homedefensehq.com/avoid-catching-the-flu/#comments</comments>
		<pubDate>Mon, 04 May 2009 01:41:09 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=222</guid>
		<description><![CDATA[Given the concerns about potentially deadly stains of avian bird flu and swine flu virus, here are some common sense precautions that you can take that may prevent you from catching a flu bug. The first group of preventative measures is derived from advice the Centers For Disease Control. These actions are the same that [...]]]></description>
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		<title>Swine Flu Information from the World Health Organization</title>
		<link>http://www.homedefensehq.com/current-swine-flu-information/</link>
		<comments>http://www.homedefensehq.com/current-swine-flu-information/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:01:38 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=220</guid>
		<description><![CDATA[Due to the elevated importance of the potential pandemic situation with Mexican Swine Flu, also referred to as H1N1 Flu or Swine Influenza A, we have posted the current flu epidemic notices and press releases from World Health Organization. The Centers for Disease Control (CDC) and the World Health Organization (WHO) are the two groups [...]]]></description>
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		<title>An Emergency Preparedness Travel First Aid Kit</title>
		<link>http://www.homedefensehq.com/travel-first-aid-kit/</link>
		<comments>http://www.homedefensehq.com/travel-first-aid-kit/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 20:13:42 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Emergency Preparedness]]></category>
		<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=216</guid>
		<description><![CDATA[As someone who has traveled around the world on business, I learned the importance of maintaining a traveler&#8217;s first aid kit or emergency preparedness first aid kit to deal with the lack of adequate medical care in many countries. Before you travel to a foreign country it is useful to check with your doctor or [...]]]></description>
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		<title>Tips for Safe Food and Water When Traveling</title>
		<link>http://www.homedefensehq.com/safe-food-and-water/</link>
		<comments>http://www.homedefensehq.com/safe-food-and-water/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:47:41 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=214</guid>
		<description><![CDATA[Traveling around the world can be an adventure. It can also be a health hazard if you do not take the proper precautions, especially when enjoying the local food and drink. Here are some of the important precautions and things to watch out for. Americans, Europeans, Japanese, Australians, Canadians and people in developed nations generally [...]]]></description>
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		<title>Common Foods That Poison Pets</title>
		<link>http://www.homedefensehq.com/common-foods-that-poison-pets/</link>
		<comments>http://www.homedefensehq.com/common-foods-that-poison-pets/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:37:20 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=202</guid>
		<description><![CDATA[Some pet owners are not aware that many foods and food ingredients can be harmful or fatal to dogs and cats. Our research has produced an interesting list of common &#34;people foods&#34; that are toxic to pets and can seriously harm your furry friends. We grew up in the 1950s and 1960s, and like many [...]]]></description>
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