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	<title>Home Defense HQ</title>
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	<link>http://www.homedefensehq.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 26 Jan 2010 19:42:33 +0000</lastBuildDate>
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		<title>Learn Continuous Chest Compression CPR &#8211; It May Save a Life</title>
		<link>http://www.homedefensehq.com/continuous-chest-compression-cpr/</link>
		<comments>http://www.homedefensehq.com/continuous-chest-compression-cpr/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:42:33 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Emergency Preparedness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Survival Skills]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=235</guid>
		<description><![CDATA[Continuous Chest Compression (CCC) CPR is an easy form of CPR to administer if you see an adult collapse and you suspect that the person&#8217;s heart has stopped beating. With CCC there is no mouth-to-mouth contact with the victim. 





When you see someone collapse, the first thing to do is to call 911 so that [...]]]></description>
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		<title>Swine Flu Pandemic Alert</title>
		<link>http://www.homedefensehq.com/swine-flu-pandemic-alert/</link>
		<comments>http://www.homedefensehq.com/swine-flu-pandemic-alert/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:38:47 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=233</guid>
		<description><![CDATA[On June 11, 2009, the World Health Organization (WHO) elevated the swine flu alert from phase 5 to phase 6. This means that the current swine flu epidemic is freely spreading around the world.






The swine flu differs from the normal seasonal flu viruses in that it is particularly harsh on on younger, fairly healthy people. [...]]]></description>
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		<title>More Disturbing News About BPA Contamination in Food</title>
		<link>http://www.homedefensehq.com/bpa-food-contamination/</link>
		<comments>http://www.homedefensehq.com/bpa-food-contamination/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:08:20 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=231</guid>
		<description><![CDATA[There is a new report from hormone experts that cites concerns about human exposure to bisphenol A, also known as BPA. BPA is found in many plastic products, including the epoxy liners commonly found in canned goods.






We wrote a previous article about growing concerns about BPA contamination and how to reduce your exposure, but this [...]]]></description>
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		<item>
		<title>Frequently Asked Questions About the Swine Flu Outbreak</title>
		<link>http://www.homedefensehq.com/faqs-swine-flu-outbreak/</link>
		<comments>http://www.homedefensehq.com/faqs-swine-flu-outbreak/#comments</comments>
		<pubDate>Fri, 08 May 2009 01:39:21 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=226</guid>
		<description><![CDATA[We have put together some of the frequently asked questions about the 2009 Swine Flu outbreak and have researched and provided answers for these important questions.






The 2009 Mexican Swine Flu is officially called Swine Influenza A (H1N1). Thus far it has spread rapidly to over 24 countries around the world. While the spread of the [...]]]></description>
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		<item>
		<title>Credit Repair Companies &#8211; Are They White Knights or Sharks?</title>
		<link>http://www.homedefensehq.com/credit-repair-companies/</link>
		<comments>http://www.homedefensehq.com/credit-repair-companies/#comments</comments>
		<pubDate>Thu, 07 May 2009 14:48:31 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Financial Issues]]></category>
		<category><![CDATA[Scams and Fraud]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=225</guid>
		<description><![CDATA[Credit repair companies are on the rise with the sudden surge of unpaid debt Americans are amassing on a daily basis, and their advertising of services is increasing. Many credit repair companies offer to help improve or fix your credit history for a fee – sometimes affordable, but more often than not, for astronomical rates.


Credit [...]]]></description>
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		<title>Disease Fighting Foods You Should Start Eating Today</title>
		<link>http://www.homedefensehq.com/disease-fighting-foods/</link>
		<comments>http://www.homedefensehq.com/disease-fighting-foods/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:38:43 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=223</guid>
		<description><![CDATA[You are what you eat. And, if you eat healthy, you can boost your immune system and increase its efficiency in fending off infections and diseases from cancer to the common cold.

Our bodies crave minerals and nutrients that it sometimes cannot find in the foods we eat due to mineral depletion in farm soil and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Avoid Catching the Flu</title>
		<link>http://www.homedefensehq.com/avoid-catching-the-flu/</link>
		<comments>http://www.homedefensehq.com/avoid-catching-the-flu/#comments</comments>
		<pubDate>Mon, 04 May 2009 01:41:09 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=222</guid>
		<description><![CDATA[Given the concerns about potentially deadly stains of avian bird flu and swine flu virus, here are some common sense precautions that you can take that may prevent you from catching a flu bug.

The first group of preventative measures is derived from advice the Centers For Disease Control. These actions are the same that you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Surviving Wild Animal Attacks</title>
		<link>http://www.homedefensehq.com/surviving-wild-animal-attacks/</link>
		<comments>http://www.homedefensehq.com/surviving-wild-animal-attacks/#comments</comments>
		<pubDate>Sat, 02 May 2009 14:57:04 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Survival Skills]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=228</guid>
		<description><![CDATA[For hundreds of years the rule for dealing with potentially dangerous wildlife was, &#8220;shoot on sight&#8221;. As pioneers moved westward, this helped to keep the threat of attack on humans on ranches and remote settlements to a minimum, and reinforced a predator&#8217;s natural fear of humans.

In some cases, predators were hunted almost to extinction, which [...]]]></description>
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		<item>
		<title>Current Swine Flu Information from the World Health Organization</title>
		<link>http://www.homedefensehq.com/current-swine-flu-information/</link>
		<comments>http://www.homedefensehq.com/current-swine-flu-information/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:01:38 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Health and Safety]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=220</guid>
		<description><![CDATA[Due to the elevated importance of the potential pandemic situation with Mexican Swine Flu, also referred to as H1N1 Flu or Swine Influenza A, we have posted the current flu epidemic notices and press releases from World Health Organization.

The Centers for Disease Control (CDC) and the World Health Organization (WHO) are the two groups that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preserving Seeds for Your Garden</title>
		<link>http://www.homedefensehq.com/preserving-seeds/</link>
		<comments>http://www.homedefensehq.com/preserving-seeds/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 04:09:05 +0000</pubDate>
		<dc:creator>Survivor</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.homedefensehq.com/?p=218</guid>
		<description><![CDATA[Given the current economic situation, garden seeds are once again in demand. People are wisely cutting their budgets and looking for ways to reduce their food bills.  One way to do that is to grow your own vegetables.

Whether you decide to buy seeds in a garden store or dry seeds on your own from [...]]]></description>
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